of teens have experimented with illegal substances
of kids with low self-esteem participate in risky behavior
of teens don't get enough physical exercise
Benefits of Teens & Adults Program
An alternative to repetitive Boring exercise
Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our World Class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
Look what our students and families have to say!
Amazing school! Master Kim is excellent with the kids. He is patient, encouraging, and makes it fun! Our son Lennox has learned so much in such a short time about focus, patience, respect, and practicing to get better at things.
Leevi LaMar
Highly recommend! Our kids love it!
Rachel Weber Mikrut
Master DY Kim is an excellent instructor! My son Levi was in his class for several years and now has his black belt! We really miss Master DY but are so happy for him at his new school in Colorado.
Sherri Voepel Hill
Our son has gained so much from his experience with Master Kim, in strength, focus, and technique. We highly recommend!
